Hemlata Bahuguna

Dr. Hemlata’s passion is to teach how your body works and how it could work better. With her knowledge and experience, she uses the multitude of skills she brings to each class to enrich people’s lives to be mentally and physically stronger and more resilient, and better at balancing mental and emotional issues.

After school, Dr. Hemlata entered in Combined (P.G.) Institute of Medical Science and Research (CIMSR), Dehradun where she graduated with bachelor’s degree in Physiotherapy. During graduation, she started working in the field of ‘Effect of physiotherapy on Rib-Fracture & Spinal-Cord Injuries’.

Dr. Hemlata uses yoga as a tool to help address, assess and work through physical injuries and imbalances and foster a greater sense of awareness, healing and balance in the body and mind. Her approach to yoga follows the holistic model, safe yet challenging, always allowing for individual modifications; asana modification and important precautions are discussed. Her teachings involve precise guidance and safe adjustment, where the focus is on alignment of the body, breath and mind.